‘Self-distancing’ allows one to view their surroundings and situation with a lot more perspective, leaving no room to be clouded by the unpredictability of emotions, which often leads to feelings of stress and anxiousness.
from Hindustan Times - health-fitness https://ift.tt/3lmpGpl
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Tuesday, 25 August 2020
Outside the mind's box: How 'self-distancing' can increase confidence and empower...
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