The study published in the ‘British Journal of Sports Medicine’ showed that a morning bout of exercise combined with brief light-intensity walking breaks to frequently disrupt sitting throughout an 8-hour day can boost your short-term memory compared to uninterrupted sitting.
from Hindustan Times - lifestyle https://ift.tt/2Num4Di
Post Top Ad
Sunday, 25 August 2019
Morning exercise may improve decision-making during day in older adults
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment