Having rice that breaks down more slowly to glucose, or low-GI rice, can therefore ensure sugar is more evenly released over time, rather than all at once. Any variety of rice with a GI score of 55 or less is considered diabetic-friendly.
from Hindustan Times - lifestyle http://bit.ly/2DhFAgw
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Wednesday, 17 April 2019
Roll over, quinoa. New, healthier rice is here
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