Specifically, the findings indicate that eating just one extra portion of fruits and vegetables a day could have an equivalent effect on mental well-being as around 8 extra days of walking a month (for at least 10 minutes at a time).
from Hindustan Times - health-fitness http://bit.ly/2ULApf3
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Wednesday, 6 February 2019
Fruits and vegetables important for mental, physical well-being
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