Walnuts have a unique fatty acid profile -- they contain mostly polyunsaturated fats, including a significant amount of the plant-based omega-3 alpha-linolenic acid (2.5g/28 grammes),which is more than any other nut.
from Hindustan Times - health-fitness http://bit.ly/2DkMQYe
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Saturday, 9 February 2019
Eating walnuts may lower depression risk: Study
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