If the air pollution levels are high, as they are across most parts of north India, don’t exercise outdoors if the air quality index (AQI) is 300 or more and the air does your body more damage than good. Also, while exercising with a common cold is not detrimental to health, avoid exerting yourself if you have fever.
from Hindustan Times - lifestyle https://ift.tt/2GiNutL
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Sunday, 16 December 2018
When it's okay to take a break from exercise
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